(A bicep during a two piece)

I think this is one of the post that I probably get the most e mails about around this time of year. Even in the gym people are always asking, “Dude, what are you on”. It’s really difficult to talk about supplementing. I’d never want to give anybody the […]

What is your goal, there is no goal
I guess I’ll start out this series like this, every now and then someone comes up and says VK man I’m trying to lose 10lb, and I’m trying to bench X amount or get this time in a marathon. My response is usually the same, “and then what”. […]

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      E-mail: arlingtoncrew@yahoo.com.
      Right now I'm just your typical 26 year old who dates hot chicks but bangs mudturtles in the between time. I've been known to black out in seedy VIP booths next to coked up Persian women with fake breast implants. One day I'll look back on all this like a yearbook and remember you guys signed my crack.