Category: 
Around this time of year in gyms across America there is an exponential increase in hot young ladies. Summer is less than a week away so of course they’re trying to crash diet and purge into bathing suit shape or there’s a nice little increase of college mommies home on break. This brings out “that guy”. We’ve all seen him, wearing John Stockton short shorts and a V neck T. Bad hair plugs, smelling of Drakkar cologne and chewing two pieces of cinnamon gum. He hit’s on EVERY girl in the gym. In 45 minutes he’s done two sets of alternating biceps curls (15 lbs) and manages to spend most of the time in the stretching area, doing the splits just so one nut happens to hang out .
The truth is gym game is up there with day game as one of the toughest types of game to pull off. Depending on your target, you’re basically dealing with a girl focused on her workout and not looking to be picked up. If she just finished doing some cardio then her hair might be a little messed up and her cooter is sweaty. No matter, these girls can still get got. Since I spend most of my time in the gym and am convinced that I’ll probably meet my wife there (or in rehab), I’ve got some tips that can help most guys when it comes to spitting game in the gym. Try to use them to avoid looking awkward; like the retarded white chick with Downs on this seasons America’s Next Top Model, Allison.
Give the new hot chick some time (ignore her)-
When a new hot chick starts working out at your gym for the love of God do not approach her in her first week!!! I would suggest waiting 3 to 4 weeks. It’s best to let other guys like in the first paragraph blow their game loads early on a new hot chick. You keep your head down and focus on your workouts. You’ll notice a lot of guys straight checking her out, making it obvious, gassing her up and boosting her self esteem through visual recognition. Act like you don’t even notice her, better yet give her annoying looks if you have to look in her direction. Like, “oh god, it’s you again, great”.
Peep her peeping you-
Just like in a lounge or a club, your chances of success obviously increase when you notice the girl checking you out first, this means you’ll have to be checking her out on the sly. With most gyms there are mirrors everywhere which will help you notice if she’s checking you out without creeping her out by gawking as she does hamstring curls. USE THE MIRRORS. During her breaks in between sets if she keeps glancing at your area or even at you then game on. Timing is everything.
The reason I bring this up is the fact to me the gym is a sacred place. If she hasn’t even peeped you once or if she does and she gives you a, “look at that fucking retard, what the fuck is doing” look. Then approaching will be a waste of your time and hers when she’s there just trying to get her work out done and leave.
Open short but crucial-
Again timing is everything. I shouldn’t have to say this but don’t go up to her in the middle of her set or while she’s running on a treadmill (I’ve seen guys do this). When she’s resting in between a set is good but right after she’s finished one station and about to move to another is better. Your opener should be extremely short but let her know you’ve noticed her BUT you’re not a creepy stalker. Looking at types of work out clothing and reading t shirts then tying it back to the workout goes a long way. For example
“Wow, you’re even dedicated enough to come in on a Friday afternoon instead of going to HH like most people”
Be careful using humor especially if you’re not usually funny. Just remember open short and keep it simple. Whatever her answer to your question or statement is keep a time clock running in your mind and then let her know you’ve got to get back to your set. Under no circumstance should you ever go up to a girl and give her workout advice or show her how to correctly do something as an opener. You’ll look like and she’ll think that you’re a complete douche.
Death by a thousand paper cuts-
After the opener and walking away to get back to your workout or set now you’re on friendly terms. Unlike a bar or club you know for a fact you’ll see her again usually at the same time for weeks/ months to come so there’s no need to force a number close or date in the first conversation. Good gym game is basically one long conversation spread out over a couple of weeks to even months. Don’t go out of your way to talk to her, wait till you run into each other at a common work out area or on your way to get water, but don’t walk across the gym to say hi.
One conversation might be about what she does and the fact that she either works close by to the gym or lives close by. Then another conversation might be about where you went to school or if she’s from the area. This is just warm ups to make her feel comfortable talking to you in the gym surrounded by sweaty people and onlookers. If you do this smooth and discrete soon you’ll notice she’s coming over to your section of the gym to say hi or see what’s up, good sign. The crucial move is on Monday or Tuesday you fish for information about how her weekend was. Where she went, who she was with. You’re looking for a lifestyle pattern and most importantly if she’s married or has a boyfriend.
“My girls and I went dancing at Shadowroom.”
“I hung out on the roof top of Clarendon Ballroom with some friends for a few drinks”
“I had dinner with some friends at Marvin’s then went to Tattoo”
If she says something about her and her boyfriend doing something she’s letting you know that she’s taken and just remain on casual friendly terms. If you don’t here anything about other guys keep on flirting. If you’ve hung out all over then follow up whatever she says with, “Yeah I’ve been there a couple of times”. Then tell her about you’re awesome weekend with the boys (leave out the part about doing whipits with Steve-O and Gary Busey then going home with this chick). After two or three different conversation like this about her past weekend, THEN start asking what her upcoming weekend plans are and eventually invite her and her girls to meet up with you and your boys at a certain venue (so one monday you ask about her weekend, next monday ask about her weekend, third monday ask then if you see her that Wed /thursday bring up what’s going on that weekend for the invite… confused, good). Depending on how the flow has been going you can even just invite her out to meet up with your group of friends for a drink.
Unless she’s giving you incredibly high signs she wants you to take her out on a date and bang her (like she rubs her nipples while talking to you) don’t go straight for the “one on one” date right away. Trust me if she comes up with a way to reject you, you might as well find another gym to workout at. GYM REJECTION IS CRUSHING! So keep it friendly and ambiguous until the right time.
Keep it one at a time-
Don’t be one of those guys who talks to EVERY girl in the gym. Keep it to only the hot ones and one or two in a session. If not you’ll get a reputation as that guy who comes to the gym just to hit on girls. There are mirrors everywhere, you’re always being watched, keep it on the low… duh
Own your turf-
Just like in the club/bar girls are attracted to confident alpha’s and swagger. In a gym environment you’re surrounded by plenty of huge guys in better shape than you’ll ever be. Don’t let this discourage you. When you first join a gym don’t worry about picking up girls. Do work and get in the best shape you can be. Then slowly but surely start making friends with meat heads and the young guys you ask for spots. Even workout with them a couple of times.
You don’t have to be a big guy but what you want is the big guys to respect you and know, “you do work” in the gym, that you’re not one of those pussies that barely workout or start and stop every couple of weeks. You want her to see you spotting a huge guy pushing weight or being spotted by one or over hear you yucking it up with a group of them as they talk about a night or weekend out. You could be a skinny dude but mentally she’ll start associating you with one of the big boys making you an alpha by association. Also walk around with a certain confidence about yourself like you have two nuts and you know what the fuck you’re doing in a gym. You own the place and she’s just paying rent. This swagger will help your confidence when you approach a hot chick in the gym.
Good luck boys and always do work.
I agree about the caution - if you get that rep of the guy who comes to the gym just to ogle/hit on women, you’ll deserve to be viewed as Leisure Suit Larry. That’s why I generally avoid it - the odds are so stacked against you as to make it not worth while. Most women who get approched by a guy this way will think he’s a creep. But the way you lay it out seems good: develop a light relationship and be very non-needy and non-creepy, focused on what you are there to do.
Also, my gym is at my workplace, so most of the women there are *not* attractive. Just as well because I’m there for a purpose - to work out. In fact, I haven’t even *seen* a hot girl at a gym for a few years now.
I had an experience recently related to gym/upper body and wanted to run it by you - but this isn’t the right post so maybe some other time…
This post is brilliant. A lot of guys ask me about gym game and I don’t have much to tell them but I’m sending them here.
I really like your strategy of bringing up past weekend plans, and then if the coast is clear, bringing up future weekend plans. Very subtle and under the radar that doesn’t set up for the “rejection.”
If only I wasn’t a cheap bastard and would join a gym. But this can work in other social settings too.
great timing with this. today, i opened some chick about the push-ups she was doing, while her trainer went to the water fountain, and while she was rocking her new born baby in the stroller, in the gym (!) yeah it was pretty much over when the trainer came back, and talked about her working out with her husband… she seemed nice though.
related point, i notice the hottttt girls go to Sport & Health, not the Y.
I will probably never approach a girl in the gym. I wear a low hat, head phones and just get in my own world. I talk to the cute desk clerks when I come and go, and say hi to the people I see day to day but that is definitely shitting where I sleep.
Only a few rare occasions when the girl was being blatantly forward did I take a girl out from the gym. After I fucked them and lost interest they stopped working out there…They made me do it, I didn’t want to haha.
even when your game’s tight, so many other assholes have peed in the pool so to speak that it’s tough….b/c she’s been so elevated by the jerkoffs.
Benedict: That’s why flying under the radar works at the gym. If you’re a jacked, masculine guy, you can act like her friend without being dumped in the friend zone. Eventually, things take care of themselves.
I get it. But the risk/reward is just too much against you. It is almost equivalent to picking up a chick to fuck during a church sermon.
It is possible, but…chances of failure is exceedingly high.
Oh yes, i think Melissa Theuriau will give Megan Fox a run for her money.
http://www.adslgr.com/forum/picture.php?albumid=16&pictureid=48
Maurice,
I see hot nice bodied women at the gym as an added bonus, almost like a little motivation to get through the workout. Just as long as you don’t do anything that would make you feel awkward going to the gym, which should be like your house
Roosh,
man, I bet gyms in Columbia are filled with women who have the tightest bodies. But the key is keeping it subtle, almost like asking but not really asking, that way you can’t really get rejected. But the first sign of another dude, I fall back, not trying to give her extra attention.
The Rookie,
ha ha ha….. the Y!!!! Yeah, it’s funny but the general rule of thumb is the more expensive the gym… the hotter the chicks will be that work out there… duh. I didn’t make up the rule, it was there from the beginning of time. So if you want a better view, you’re going to have to throw in them duckets.
Tyler,
aight, I feel you on that…. but like I said, I’ll probably meet my future wife in the gym. So if a girl is looking “baby momma tight” I have to say something, if I stick to the script and get that vibe she’s not interested at least I don’t feel too bad.
Benedict,
damn, don’t be bitter, yeah, it’s usually like that in the game of life… the hot chicks tend to get hit on more by jerkoffs and guys like you.
ASDF,
second that,
Darth Maul,
Yeah, but if you succeed then it was worth it. But this Melissa broad…. bish please all I’m going to say is she’s 30, which isn’t bad thing but already Megan Fox has her beat. You’re going to have to come way harder than some news chick
VK,
that’s a very good point you make concerning spreading out the interaction with gym chicks. if you keep it cool, and if she’s the slightest bit interested in you (if she’s not then there’s no point in trying at all anyway) the she’ll start looking forward to seeing you at the gym. the extended and inconsistent delays in crossing paths every other day or so will enhance her attraction.
its an exponential attraction building process, and it works like a charm in many settings.
your suggestion could also be viewed as a bunch of mini dates that never have the opportunity to turn awkward, keeping it fresh and fun.
First, Melissa is more fun to pee on than Megan–my intent is to awash her face with my pee while she speaks french to me. Unless you have problem with peeing on 30 year olds. Secondly, Megan fox is a serial, compulsive cheater(hey, nobody is perfect). i like super-sluts, but only so far. Megan as a future mrs. kent?…..I will have to veto. Unless, of course, you want her to screw your entire IBO village, including the goats.